What is Depression?

Depression is a common and serious mental health disorder that negatively affects how you feel, the way you think, and how you act. It causes feelings of sadness and/or a loss of interest in activities you once enjoyed. Depression can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Symptoms of depression can vary from mild to severe and can include:

• Feeling sad or having a depressed mood
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite — weight loss or gain unrelated to dieting
• Trouble sleeping or sleeping too much
• Loss of energy or increased fatigue
• Increase in purposeless physical activity or slowed movements and speech
• Feeling worthless or guilty
• Difficulty thinking, concentrating, or making decisions
• Thoughts of death or suicide

When should I schedule a Depression screening?

You should schedule a depression screening if you or someone you know is experiencing symptoms of depression that interfere with daily life. If you notice persistent sadness, lack of interest in activities, or any of the symptoms listed above for more than two weeks, it’s important to seek help. Early diagnosis and treatment can lead to better outcomes and improved quality of life.

How is Depression treated?

Depression is often treated with a combination of therapies tailored to the individual’s needs. These treatments include:

• Psychotherapy (Talk Therapy): Engaging in therapy sessions with a mental health professional can help you explore the underlying causes of depression, identify negative thought patterns, and develop healthier ways of thinking and behaving. Types of therapy include:
• Cognitive Behavioral Therapy (CBT)
• Interpersonal Therapy (IPT)
• Psychodynamic Therapy
• Supportive Counseling
• Medication: Antidepressants can help balance chemicals in your brain that affect mood and emotions. Your healthcare provider will work with you to find the right medication and dosage.
• Lifestyle Changes: Regular exercise, a healthy diet, adequate sleep, and stress management techniques can help improve symptoms of depression.
• Support Groups: Joining a support group can provide a sense of community and shared experiences, helping you feel less isolated.

Our practice offers comprehensive evaluations and individualized treatment plans to help manage depression effectively. Call to schedule a depression screening or book an appointment online today.